![]() In the introduction he actually says something like "Do not attempt to stop smoking unless you honestly are ready to, if you are not, keep reading the book as many times as is necessary to get to this point before attempting". ![]() He gives a logical approach to quitting based on removing the desire in the first place. This is true from many people's experience because most approaches to quitting involve using either sheer willpower, or some kind of replacement for nicotine (the addictive part), so instead of addressing the root of the desire (addiction) that is ignored, in faith that it will gradually fade enough to not be a bother.Īllen Carr shines a light on the real basis for addiction and how it is a cycle which is reinforced each time a cigarette is smoked. We are always told that smoking is incredibly difficult to stop.
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